Don't worry at all! For a gentle and safe start, we highly recommend our PILATES FLOW and SILK FLEX programs. They are held at a comfortable pace, helping you connect with your body, relieve back tension, and build baseline strength without exhausting overloads. The coach will smoothly adapt every exercise to your current fitness level.
Your perfect match is GLOW BODY. This is a functional training program designed specifically to sculpt a lean, graceful female silhouette. We focus on muscle tone,firm glutes, and a flat stomach, while preserving feminine proportions, agility, and lightness.
PILATES FLOW is a dynamic system of exercises where one movement seamlessly flows into the next. Special emphasis is placed on strengthening the deep core muscles (abs and back), improving posture, and breath control. It is the perfect balance between grace and inner strength.
Not only can you, but you absolutely should! The SILK FLEX program is specifically designed to restore your body’s natural flexibility, release muscle tension from sedentary work, and make your movements fluid. We stretch mindfully, without pain or sudden movements, respecting the unique anatomy of every woman.
Definitely ENERGY DANCE! This is an uplifting, high-energy dance cardio workout that burns maximum calories while boosting your mood. You don't need to be a professional dancer — the choreography is simple, intuitive, and designed to help you unleash your energy and just have fun.
Yes, and that is actually the best approach to get a "wow" result! For example, you can combine high-intensity GLOW BODY or ENERGY DANCE classes for active fat burning and toning with restorative SILK FLEX or PILATES FLOW sessions for flexibility and muscle relaxation.
For all classes, you will need comfortable sportswear (leggings and a top or t-shirt). For GLOW BODY and ENERGY DANCE, please bring clean sneakers with good cushioning. For PILATES FLOW and SILK FLEX, we work out in socks or barefoot. Fresh towels and water are always provided for you at our club.
There are no strict restrictions. The most important thing is how you feel. Our coaches always demonstrate multiple difficulty levels for each exercise (both for beginners and advanced members), so you can easily adjust the intensity to your own pace.
Yes, absolutely. A combined approach of PILATES FLOW (strengthening the muscular corset) and SILK FLEX (stretching and opening up the chest area) works wonders. After just a few sessions, you will notice that keeping your back straight feels much easier, and the usual tension in your neck and lower back disappears.
Not at all. You can purchase a single trial pass for any of our programs—PILATES FLOW, GLOW BODY, SILK FLEX, or ENERGY DANCE. It is a great way to experience the studio's atmosphere, meet the coaches, and find the workout that truly speaks to you.